Happy Easter, everyone! We rejoice for He is risen, Hallelujah! Death has been destroyed. Darkness is forever overcome by His light! He died to sin once for all.  (Romans 6:10) Hallelujah! We praise the Lord for His great glory! We thank Him because He died for us all! For Peter. For Paul. For Mary. ...Read More...

She's ba-ack!! Ok, don't be upset with me...I'm human just like you. I won't make any promises, but I'm truly trying to get back in the swing of updating my blog. So much has happened since I last connected with you and so much is going on, as I'm sure is the case in your lives as well. God's peace ...Read More...

Hi, ladies! I hope your year is off to a good start and you continue to enjoy the peace of Christmas! In preparation for this blog, I'd been considering this title but circumstances on yesterday pushed the subject matter to another level. I was on call on Thursday night and the weather forecasters ...Read More...

Ho, Ho, WHOA! Merry Christmas, ladies! I hope you all had a wonderful holiday with your family and friends giving thanks and honor to our God. I know this season can be quite hectic and often times we can lose sight of why we are celebrating. Well, this Christmas was one for the record books at my home ...Read More...

Hello, All! I know it has been quite some time since my last blog (realistically, mine should be called a clog cause I've been so behind) but I've been in a big transition. I've moved from Cali to Tennessee and as you could imagine that took some effort. I won't make any promises but will try to ...Read More...

Sisters, I must forewarn you that I'm going a bit out there today. Unless you have been under my care as a patient, this one may make you say, No, she didn't!'. And yes, this does fall under the auspices of Gracefully Female because it addresses emotional health. I'm just saying. Okay, one thing that ...Read More...

Letting Go   Happy New Year! Sorry I have been absent for a few months, but I am hopeful 2015 affords me the opportunity to share with you more consistently. I am grateful to God for this year and the continued desire and energy to serve and praise Him. Hallelujah!   Initially, when I pondered ...Read More...

In response to the widely publicized videos displaying an altercation between a young adult couple, I have delayed the release of my planned blog to address domestic violence.  The elevator scene was noteworthy as another representation of the degree to which violence has become an acceptable response ...Read More...

"I'm stressed out" is by far the most common statement I hear during an office visit. It is the reason why women feel they are not able to eat right, stop smoking, exercise, sleep, focus, relax; the list is limitless. When asked what is causing stress the usual responses are job/co-workers, family, ...Read More...